How To Meditate

I’m a mindfulness specialist with a Master of Public Health from Columbia University. Since 2013, I’ve meditated approximately 40,000 minutes and my current practice is 20 minutes twice a day. I’ve supported hundreds of individuals as well as small-scale companies within the health, mindfulness, and wellness industry. This guide, based on my teaching experience and many hours of new research, identifies the most useful resources, methods, and key practices for people seeking to learn about meditation.

Check out the full guide by following the link!