“We are not here to prove anything…we are here to improve” — Kia Miller
Yogic Path
Welcome to the yogic path. What we think of yoga now — bendy poses, leggings, stretching — that’s what’s known as asana in yoga. Yoga in its totality is the practice of Union, harmonizing all parts of yourself to experience the truest expression of self.
Unlock the Wisdom Within
Introduction to Yoga Nidra
What a wonderful way to bring Spanish into my meditation, gracias🙏 — Fran in GRECIA, ALAJUELA PROVINCE, GRECIA, COSTA RICA
“Thank you for this meditation encouraging gentle movement. I am having feelings of sluggishness and brain fog in my fresh grief. This meditation is so welcoming, soothing.
Sandra R
InsightTimer Practitioner
“The mantra helped me focus better during this meditation. The meaning of it is profound for me too. Thanks for an eye-opening practice.”
Michael Chen
Wellness Seeker
“That was so lovely! So many beautiful moments and practical take aways. My favorite was meeting mental wandering with a smile upon returning to the moment. Such a small but so profound shift in the way we think about drifting off. Thank you so much for sharing this practice with us! ♡”
Kara
in MOBILE, AL, USA
The Yoga Nidra Sequence Guide
Are you a Yoga Teacher teacher looking to integrate Yoga Nidra in short 5, 10, or 15 minutes ways? Give it a try mixing and matching techniques using this guid!