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How to Prepare for a Health and Wellness Trip to Hawaii

How to Prepare for a Health and Wellness Trip to Hawaii

This article was written before the devastating news in Maui. Our hearts go out to the families and communities impacted by this. There are so many resources and opportunities to donate. We are not experts on the best places to donate but here is a helpful resource...

5 Spots in Mexico City I never heard of Until I Lived There

5 Spots in Mexico City I never heard of Until I Lived There

I love a good recommendation list or blog post giving me insight into where to visit or what to do in a new city. I did that a lot when I moved to Mexico. After a while, I was exhausting all these lists and I noticed the same spots kept coming up. Don’t get me wrong I...

Year in Review with Books 2022

Year in Review with Books 2022

My Year in Review with Books 2022 I’m that person that has several books started at once, and for the most part, I do finish them but there are a few out there that are left mid-sentence. Interestingly, I’ve never set a reading goal so when I saw that Good Reads made...

How moving can benefit personal growth and reflection

How moving can benefit personal growth and reflection

How moving can benefit personal growth and reflection   Can you ever untether from where you were born?  I just learned a new term today, “cultural bereavement," I'll explain more in a bit. For me, it feels a bit like my roots are forever in LA. But then NYC...

The 3 Emotional Stages of Moving Abroad or Just Moving

The 3 Emotional Stages of Moving Abroad or Just Moving

The 3 Emotional Stages of Moving Abroad or Just Moving If you’re considering moving, in general not even abroad, then you’re probably already realizing how time-intensive it can be. And not only time but you may notice there are emotional stages or layers to this as...

Experiencing a Temazcal for the First Time in Mexico City

Experiencing a Temazcal for the First Time in Mexico City

Experiencing a Temazcal for the First Time in Mexico When it's time, it's time. I had been invited to Temazcales in the past when I was leading retreats in Santa Marta, Colombia. I was curious but I wasn't ready to hold that space for myself. You are reborn when you...

Things aren’t always what they seem…

Things aren’t always what they seem…

Things aren’t always what they seem + poem Páramo | Roma Norte Cuidad de Mexico  As I looked down at my Google Maps bubble, it looked like I was there but the metal business doors were clearly locked. Plus, no tables or chairs outside which at least in Mexico City it...