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5 Morning Meditation Practices To Avoid Job Related Burnout

5 Morning Meditation Practices To Avoid Job Related Burnout

Research shows that incorporating morning meditation can reduce stress, improve focus and creativity, and increase overall job satisfaction. And morning meditation is a simple yet powerful way to not only start your day but potentially improve job performance....

10 things about 10 years

10 things about 10 years

10 things about 10 years It’s my 10-year teaching anniversary! With a few tears clinging to the edges of my eyes as I write this — it makes me happy, to say the least. It makes my ego-mind (ahankara) flutter by being able to identify and say “I’ve been teaching yoga...

Why does practice make you “better”?

Why does practice make you “better”?

Why Does Practice Make You "Better"? Journaling Questions What's your practice? What are you practicing for? The holiday season can bring up many emotions, decisions, plans, and choices. Perhaps leaving you either fulfilled or empty. Maybe both? This is also the time...

Design Your Mental Health Week. Yes, week. Not, 1 day.

Design Your Mental Health Week. Yes, week. Not, 1 day.

Design Your Mental Health Week. Yes, week. Not, 1 day. “We were meant to live for so much more. Have we lost ourselves?” I felt these words drop into my mind. Out of thin air. Where did they come from? I haven’t heard this song in so long! But something about the...

3 Simple Breathing Techniques for Daily Breaks

3 Simple Breathing Techniques for Daily Breaks

3 Simple Breathing Techniques for Daily Breaks Have you ever woken up one morning, and even after a full-nights rest, felt like it was impossible to get motivated and moving? While there are many factors to this feeling — do you remember what your workload has been...

Assignment #1 | Bhagavad Gita Module 4/26/2017

Assignment #1 | Bhagavad Gita Module 4/26/2017

Assignment #1 | Bhagavad Gita Module 4/26/2017 So I've been looking through all my writing and organizing it for myself and I came across this piece. It was from an assignment back in 2017 from a Gita Course I took. I found my stream of consciousness funny,...

Caring for Your Mental Health During the COVID-19 Pandemic

Caring for Your Mental Health During the COVID-19 Pandemic

Caring for Your Mental Health During the COVID-19 Pandemic If you know that your mental health has suffered because of the COVID-19 pandemic, you’re not alone. Many people have struggled with anxiety and depression throughout the pandemic. Thankfully, you can seek...

Achieving Peace and Tranquility In The Time Of COVID

Achieving Peace and Tranquility In The Time Of COVID

Achieving Peace and Tranquility In The Time Of COVID Guest Blogger: April Meyers, from www.mindbodyhealthsolution.com is here to share some helpful tips and resources on how to achieve peace and tranquility in the time of COVID. Thank you for sharing! Unchecked stress...

The no. 1 reason why wellness small businesses don’t grow

The no. 1 reason why wellness small businesses don’t grow

The no. 1 reason why wellness* small-businesses don’t grow March 2020: “We’ll be back in-person in no time!” October 2020: “So, how much is the yearly Zoom subscription?” Leading a wellness business right now, whether you're a small business or personal brand like a...