The Blog
Research shows that incorporating morning meditation can reduce stress, improve focus and creativity, and increase overall job satisfaction. And morning meditation is a simple yet powerful way to not only start your day but potentially improve job performance....
10 things about 10 years It’s my 10-year teaching anniversary! With a few tears clinging to the edges of my eyes as I write this — it makes me happy, to say the least. It makes my ego-mind (ahankara) flutter by being able to identify and say “I’ve been teaching yoga...
Why Does Practice Make You "Better"? Journaling Questions What's your practice? What are you practicing for? The holiday season can bring up many emotions, decisions, plans, and choices. Perhaps leaving you either fulfilled or empty. Maybe both? This is also the time...
Design Your Mental Health Week. Yes, week. Not, 1 day. “We were meant to live for so much more. Have we lost ourselves?” I felt these words drop into my mind. Out of thin air. Where did they come from? I haven’t heard this song in so long! But something about the...
3 Simple Breathing Techniques for Daily Breaks Have you ever woken up one morning, and even after a full-nights rest, felt like it was impossible to get motivated and moving? While there are many factors to this feeling — do you remember what your workload has been...
Assignment #1 | Bhagavad Gita Module 4/26/2017 So I've been looking through all my writing and organizing it for myself and I came across this piece. It was from an assignment back in 2017 from a Gita Course I took. I found my stream of consciousness funny,...
How to feel at home with yourself — when you’re not at *home home*. As a highly-sensitive person, I get overstimulated by things or scenarios that others might not. And well, being “away”, traveling, living in Airbnb's, random rooms, and now more or less living in...
How to become a successful yoga teacher | Recommendations from an experienced teacherI love when my past students come back to me and ask for recommendations on how to become a yoga teacher or further their understanding of yoga with the right yoga school. Things...
Caring for Your Mental Health During the COVID-19 Pandemic If you know that your mental health has suffered because of the COVID-19 pandemic, you’re not alone. Many people have struggled with anxiety and depression throughout the pandemic. Thankfully, you can seek...
Achieving Peace and Tranquility In The Time Of COVID Guest Blogger: April Meyers, from www.mindbodyhealthsolution.com is here to share some helpful tips and resources on how to achieve peace and tranquility in the time of COVID. Thank you for sharing! Unchecked stress...
How to hit your $5K per month goal in 2021 as a yoga teacher, coach, or consultant $5k is very doable. I know it's a goal I set with many of my mindful marketing coaching clients, and it was a goal for me as well especially when I turned the corner away from anything...
The no. 1 reason why wellness* small-businesses don’t grow March 2020: “We’ll be back in-person in no time!” October 2020: “So, how much is the yearly Zoom subscription?” Leading a wellness business right now, whether you're a small business or personal brand like a...