Explore
Your Full Range of
Mindfulness
You might already be familiar with the word mindfulness. But how you do actually apply it to your life? And how does it relate to yoga? Or meditation?
What if you can explore the full range of mindfulness. What would happen? Get started with just 3 simple tips with Your Mind-Kit.
Hi there!
Welcome. My name is Brenda. I’m a Mindfulness Specialist & Wellness Marketing Consultant
If you’re here then you’re probably curious about this health & wellness stuff. Specifically mindfulness. Well, you’re in the right place. I’ve been working in this industry since 2013. I received my Masters of Public Health from Columbia University. Over the years I’ve worked tirelessly to improve my craft and figure out, how can I invite more mindfulness into people’s life, group settings, and businesses. I always and still feel like I have a busy mind but I use my practices to better understand the nature of my mind. Alongside my passion to teach, I am a Wellness Marketing Consultant. I support startups, wellness clinics, or entrepreneurs on various mindful marketing techniques. As a mindful specialist with a background in yoga, meditation, and public health, I love sharing various methods in how to better understanding your mindset and intentions, whether it’s for yourself or your business. Over the years I’ve learned proven techniques that truly re-shaped my mindset. It’s time for you to reshape and reframe yours.
FOR YOU
FOR BUSINESSES
BEYOND THE STUDIO
MINDFUL JOURNALING
“What you dream, what you feel, and what you really are will all be manifested through the word.” – Don Miguel Ruiz
Mindul Journaling is another technique I love to incorporate in my teachings. If you joined a workshop recently then you probably experienced its huge benefits. While we might not be sitting crossed legged. Or eyes closed. This specific style of journaling will leave your mind refreshed and centered. Personally, it’s the one method I use to envision and manifest.
MINDFUL JOURNALING
“What you dream, what you feel, and what you really are will all be manifested through the word.”
Mindul Journaling is another technique I love to incorporate in my teachings. If you joined a workshop recently then you probably experienced its huge benefits. While we might not be sitting crossed legged. Or eyes closed. This specific style of journaling will leave your mind refreshed and centered. Personally, it’s the one method I use to envision and manifest.
Blushing // Thank you
“Its refreshing to work on creative projects with someone who has clear thought, efficient strategies and the ability to put it into action quickly! Brenda is thoughtful in her work, articulate in her writing and organized in her production. She has absolutely been a benefit in bringing our company forward in the digital age of marketing.”
“I took your class this morning. Afterward, I wanted to thank you but I had to run out. I wanted to thank you for an incredible class; suffering/recovering from lower back pain has been challenging but yoga makes it so much better. Your practice this morning was definitely as ass-kicker in the best of ways. And your guided meditation truly spoke to me, so much that I was not aware of the savasana transition and stayed in my meditation. I appreciate you.”
“All of Brenda’s classes are so enjoyable, well prepared and thoughtful. Loved this and every other class she teaches.”
“Brenda! I loved the class/ceremony last night. I can’t even tell you how needed it was for me. I’ve been struggling with a lot of anxiety and self-doubt in grad school, and the ceremony really helped me shift my perspective and get back in touch with meaningful self care. So thank you!”
