Hi! My name is Brenda

My mission is to teach what I learn and share that process. For those that are curious about the process of mindfulness, self-awareness, and self-love

Most of my writing you’ll find around those topics because where else do we learn that? We often talk about mental health as a public health crisis. I would add to that by saying emotional wellness is a public health crisis and so let’s all start our own discovery!

I also have guest bloggers from time to time so if you’re interested, please reach out!

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