What Does Emotional Wellness Mean to Me? Most [...]
“Maybe black girls do yoga” | Research Findings [...]
5 Must-Read Books For More Self-Awareness And Spirituality [...]
Balancing Fitness and Relaxation To Improve Self-Care [...]
6 Simple Ways to Minimize Stress and Balance Your [...]
5 Yoga Poses for Your Inversions Downward Facing [...]
Hi! My name is Brenda
My mission is to teach what I learn and share that process. For those that are curious about the process of mindfulness, self-awareness, and self-love.
Most of my writing you’ll find around those topics because where else do we learn that? We often talk about mental health as a public health crisis. I would add to that by saying emotional wellness is a public health crisis and so let’s all start our own discovery!
I also have guest bloggers from time to time so if you’re interested, please reach out!
Stay connected and subscribe below.