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A collection of tips, advice, and thoughts on healing, mindfulness, business, travel and more. 

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Yoga & Meditation

Exploring Heart-Mind Coherence: 3 Practices for Transformation

Exploring Heart-Mind Coherence: 3 Practices for Transformation

I am reminded by one of my teachers (can a teacher be an author I’ve never met? :-P) that we live in a culture that places a lot of emphasis on material wealth, our appearances, and resolute perseverance. I don’t want to call these out as “bad” things. But perhaps I’m...

How to Prepare for a Health and Wellness Trip to Hawaii

How to Prepare for a Health and Wellness Trip to Hawaii

This article was written before the devastating news in Maui. Our hearts go out to the families and communities impacted by this. There are so many resources and opportunities to donate. We are not experts on the best places to donate but here is a helpful resource...

Yin Yoga: A Path To Mindful Aging And Vibrant Living For Seniors

Yin Yoga: A Path To Mindful Aging And Vibrant Living For Seniors

Yin Yoga, a gеntlе and mеditativе practicе, offеrs sеniors a uniquе pathway to mindful aging and vibrant living, which can complеmеnt carе providеd by locations such as  Arcadia Homе Carе. Unlikе morе dynamic yoga stylеs, Yin Yoga, focuses on holding passivе posеs for...

Unveiling My Yogic Path: From Corporate to Conscious Living

Unveiling My Yogic Path: From Corporate to Conscious Living

2011: Me at 23, before my yogic path, right before I quit my corporate job in San Francisco. Think back on your 23 self. Where were you? What were you up to? For me at 23, I was quitting my stable job, the job I studied for in college with absolutely no plan what to...

5 Morning Meditation Practices To Avoid Job Related Burnout

5 Morning Meditation Practices To Avoid Job Related Burnout

Research shows that incorporating morning meditation can reduce stress, improve focus and creativity, and increase overall job satisfaction. And morning meditation is a simple yet powerful way to not only start your day but potentially improve job performance....

5 Spots in Mexico City I never heard of Until I Lived There

5 Spots in Mexico City I never heard of Until I Lived There

I love a good recommendation list or blog post giving me insight into where to visit or what to do in a new city. I did that a lot when I moved to Mexico. After a while, I was exhausting all these lists and I noticed the same spots kept coming up. Don’t get me wrong I...

Why Wellness and Health is Personal for Everyone

Why Wellness and Health is Personal for Everyone

Why Wellness and Health is Personal for Everyone Article was written for Bee Umana By Ruth Juno __________________________ US American health and wellness behaviors are changing. This is evident in the recent health survey conducted last year, which revealed that over...

10 things about 10 years

10 things about 10 years

10 things about 10 years It’s my 10-year teaching anniversary! With a few tears clinging to the edges of my eyes as I write this — it makes me happy, to say the least. It makes my ego-mind (ahankara) flutter by being able to identify and say “I’ve been teaching yoga...