Rest, Reflect, Rejuvenate—Why every new business owner needs a solo working retreat.
Brenda2020-11-20T19:42:52+00:00Rest, Reflect, Rejuvenate—Why every new entrepreneur needs a solo working retreat. After clicking confirm on the Tiny Home [...]
Website Relaunch | What mindful practices taught me about being a new entrepreneur
Brenda2020-05-30T23:43:14+00:00What mindful practices taught me about being a new entrepreneur Website Relaunch I’m super excited [...]
Is the current teaching method of yoga failing you?
Brenda2020-05-29T18:43:21+00:00Is the current teaching method of yoga failing you? Do you ever wonder if you’re [...]
Are Yoga, Meditation, and Mindfulness related?
Brenda2019-11-10T18:08:23+00:00Are Yoga, Meditation, and Mindfulness related? Maybe I have a bit of a biased eye [...]
How *not* to Write Resolutions | A Guide on Intentions or your Sankalpa
Brenda2020-01-03T03:16:51+00:00How *not* to Write Resolutions A Guide on Intentions or your Sankalpa Photo by rawpixel on Unsplash [...]
Mindful Cleaning: Why You Need to Clean Your Home Today
Brenda2018-11-20T01:29:15+00:00Mindful Cleaning: Why You Need to Clean Your Home Today Guest Blogger Alice Robertson from Tidy Home would [...]
What Does Emotional Wellness Mean to Me?
Brenda2019-11-04T01:20:04+00:00What Does Emotional Wellness Mean to Me? Most of my “yoga” practice has evolved into an emotional wellness [...]
The Mental Health Benefits of Self-Care
Brenda2018-08-24T15:08:15+00:00The Mental Health Benefits of Self-Care By: Melissa Howard Self-care can mean many [...]
The Guest House: A Poem
Brenda2020-05-18T23:13:44+00:00The Guest House: A Poem poem by Rumi Everything about this poem speaks to me right now [...]
How to Improve Your Emotional Wellness and Prevent Suicidal Thoughts
Brenda2018-05-12T00:12:38+00:00How to Improve Your Emotional Wellness and Prevent Suicidal Thoughts by: Melissa Howard When Melissa Howard reached [...]