Personal Thoughts Archives - Brenda Umana - Mindful Marketer, Yoga + Meditation Teacher

Rest, Reflect, Rejuvenate—Why every new business owner needs a solo working retreat.

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Website Relaunch | What mindful practices taught me about being a new entrepreneur

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Musings During Quarantine Time

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Is the current teaching method of yoga failing you?

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Are Yoga, Meditation, and Mindfulness related?

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The Guest House: A Poem

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How to Improve Your Emotional Wellness and Prevent Suicidal Thoughts

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Is there truth to “too many certified yoga teachers”? | 5 statistics that clearly tell us otherwise

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