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Experiencing a Temazcal for the First Time in Mexico City

Experiencing a Temazcal for the First Time in Mexico City

Experiencing a Temazcal for the First Time in Mexico When it's time, it's time. I had been invited to Temazcales in the past when I was leading retreats in Santa Marta, Colombia. I was curious but I wasn't ready to hold that space for myself. You are reborn when you...

Things aren’t always what they seem…

Things aren’t always what they seem…

Things aren’t always what they seem + poem Páramo | Roma Norte Cuidad de Mexico  As I looked down at my Google Maps bubble, it looked like I was there but the metal business doors were clearly locked. Plus, no tables or chairs outside which at least in Mexico City it...

I love what I do and…

I love what I do and…

I love what I do and.... Sometimes I have a lot of ideas and can't follow through.  I question whether I’ll succeed.  Sometimes I just want a regular paycheck and not use my brain so much.  Get tired of spiritual lingo. It can be incredibly hard to self-motivate.  It...

Mindful Travel | Moving to Mexico City for 3 Months

Mindful Travel | Moving to Mexico City for 3 Months

Mindful Travel | Moving to Mexico City for 3 Months Exactly 5 years ago, I remember sitting in a taxi cab from the airport to our B&B in Mexico City. As I looked out the window I saw a restaurant/cafe called “chancla” and laughed out loud. If you're Latinx or...

The Truth About Being an Introverted Marketer

The Truth About Being an Introverted Marketer

The truth about being an introverted marketer: Advocating for my voice and finding my calling along the way What comes to mind when you hear "introverted marketer"? There are many of us out there but if you would've told me several years ago that I would now be...

How to practice self-care with a new hobby

How to practice self-care with a new hobby

How to Practice Self-care with a New Hobby | Here Are Some Great Options Self-care comes in many forms. Although we tend to focus primarily on things like rest and relaxation when we picture self-care, it’s far from the only option. Indeed, sometimes the most...

What goes unseen when you work for yourself or run your own business

What goes unseen when you work for yourself or run your own business

What goes unseen when you work for yourself or run your own business Perhaps you’re expecting me to write about the late nights. Sure, I’ll mention that…right now lol but I also get sleepy early so I rarely do late nights. Plus there are so many other nuanced details...

Musings During Quarantine Time

Musings During Quarantine Time

Musings During Quarantine Time It feels like there's very little lightness to this time. Even as I use my mindful practices to try to keep me present and centered there is no amount of covering up what is truly happening in the world. There is no way to mask the...

Is the current teaching method of yoga failing you?

Is the current teaching method of yoga failing you?

Is the current teaching method of yoga failing you? Do you ever wonder if you’re *actually* learning something in your yoga classes? I can’t help but notice the flux of studios opening and closing. The churning out of yoga graduates in teacher trainings. Which are...

Are Yoga, Meditation, and Mindfulness related?

Are Yoga, Meditation, and Mindfulness related?

Are Yoga, Meditation, and Mindfulness related? Maybe I have a bit of a biased eye but every advertisement I see now has yoga poses, meditation in it, or the word mindful it in. Not surprising though; it’s estimated that as of 2017 about 35.2 million US Americans are...