by Brenda Umana | May 29, 2020 | Business & Marketing
How can breathing bring clarity to your marketing strategy? You’re searching for that perfect tech tool to bring clarity to your marketing strategy. A quick Google search takes you to endless tools. Some for SEO, others for social media management, and content... 
by Brenda Umana | Dec 26, 2018 | Yoga & Meditation
How *not* to Write Resolutions A Guide on Intentions or your Sankalpa Photo by rawpixel on Unsplash This time of year I get wrapped up (pun intended) on reflecting, goal setting, figuring out how to be most productive in the year to come. But as I narrow down why I... 
by Brenda Umana | Nov 24, 2018 | Travel & Exploration, Yoga & Meditation
Day in the life on a Yoga Retreat I often get asked what is all we do on some of the past yoga retreats. And although it’s hard to sum up all the nuts and bolts magic, I’ve tried my best to sum up what a Day in the Life on a Yoga Retreat looks like. Leading yoga... 
by Brenda Umana | Oct 22, 2018 | Health & Wellness, Yoga & Meditation
What Does Emotional Wellness Mean to Me? Most of my “yoga” practice has evolved into an emotional wellness practice. I put yoga in quotations there because I’m not exactly practicing the poses which is what we, including myself, associate with a yoga practice. My... 
by Brenda Umana | Feb 1, 2018 | Yoga & Meditation
I hope you found my previous explanation of Vedic Psychology helpful. I would love to share my own personal realizations and points of empowerment after about a year of Vedic Psychology and what I did to get there using the tools of Vedic Psychology. I’m a...