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How *not* to Write Resolutions | A Guide on Intentions or your Sankalpa

How *not* to Write Resolutions | A Guide on Intentions or your Sankalpa

by Brenda Umana | Dec 26, 2018 | Yoga & Meditation

How *not* to Write Resolutions A Guide on Intentions or your Sankalpa Photo by rawpixel on Unsplash This time of year I get wrapped up (pun intended) on reflecting, goal setting, figuring out how to be most productive in the year to come. But as I narrow down why I...
Day in the life on a Yoga Retreat

Day in the life on a Yoga Retreat

by Brenda Umana | Nov 24, 2018 | Travel & Exploration, Yoga & Meditation

Day in the life on a Yoga Retreat I often get asked what is all we do on some of the past yoga retreats. And although it’s hard to sum up all the nuts and bolts magic, I’ve tried my best to sum up what a Day in the Life on a Yoga Retreat looks like. Leading yoga...

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