by Brenda Umana | Dec 26, 2018 | Yoga & Meditation
How *not* to Write Resolutions A Guide on Intentions or your Sankalpa Photo by rawpixel on Unsplash This time of year I get wrapped up (pun intended) on reflecting, goal setting, figuring out how to be most productive in the year to come. But as I narrow down why I... 
by Brenda Umana | Nov 24, 2018 | Yoga & Meditation
Day in the life on a Yoga RetreatI often get asked what is all we do on some of the past yoga retreats. And although it’s hard to sum up all the nuts and bolts magic, I’ve tried my best to sum up what a Day in the Life on a Yoga Retreat looks like. Leading yoga...
