by Brenda Umana | Dec 26, 2018 | Yoga & Meditation
How *not* to Write Resolutions A Guide on Intentions or your Sankalpa Photo by rawpixel on Unsplash This time of year I get wrapped up (pun intended) on reflecting, goal setting, figuring out how to be most productive in the year to come. But as I narrow down why I... 
by Brenda Umana | Oct 22, 2018 | Health & Wellness, Yoga & Meditation
What Does Emotional Wellness Mean to Me? Most of my “yoga” practice has evolved into an emotional wellness practice. I put yoga in quotations there because I’m not exactly practicing the poses which is what we, including myself, associate with a yoga practice. My...
