Private Yoga & Meditation
Are you interested in setting your own intentions and goals for your yoga & meditation practice?
During your private sessions, we’ll explore my three signature offerings: creative sequencing, mindfulness, and introspection. In the beginning, we’ll set clear goals together so that we can slowly build your practice.
My offerings are both in person or virtually.
Are you interested in expanding your yoga practice in a different direction?
Stepping into an introspective practice requires some guidance and in this style session, we tap into the inner-self we all most dearly want to get to know. What is your purpose? What is your calling? How can you better fulfill your dreams? We can walk through different methods and tools together.
Offerings are in-person, virtually, or a workshop style in your community.
Corporate Classes & Events
Research continues to show the importance of employee wellness. Not only for the health and well-being of all employees but for the health of the company too.
Do you wish to offer mindfulness to your employees? I love to share these practices in a corporate setting. Why? Because that is exactly where I got introduced to yoga.
“I took your class this morning. Afterward, I wanted to thank you but I had to run out. I wanted to thank you for an incredible class; suffering/recovering from lower back pain has been challenging but yoga makes it so much better. Your practice this morning was definitely as ass-kicker in the best of ways. And your guided meditation truly spoke to me, so much that I was not aware of the savasana transition and stayed in my meditation. I appreciate you.”
“Thank you Brenda for the “T-shaped” cork block against the wall setup
to do headstand. I was able to invert with no wall support for the first
time today, and feel inspired to purchase a home pair. Thanks again!”
“All of Brenda’s classes are so enjoyable, well prepared and thoughtful.
Loved this and every other class she teaches.”