4 Parts Of The Mind You *Need* To Know About

Have you ever experienced stress or experience multiple emotions and thoughts at once?

Head on over to Sivana East to read my full piece of the 4 Parts of the Mind You *Need* To Know About

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Exploring Heart-Mind Coherence: 3 Practices for Transformation

Exploring Heart-Mind Coherence: 3 Practices for Transformation

I am reminded by one of my teachers (can a teacher be an author I’ve never met? :-P) that we live in a culture that places a lot of emphasis on material wealth, our appearances, and resolute perseverance. I don’t want to call these out as “bad” things. But perhaps I’m...