Have you ever experienced stress or experience multiple emotions and thoughts at once?
Head on over to Sivana East to read my full piece of the 4 Parts of the Mind You *Need* To Know About
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Did you know there are 7 countries in Central America? Costa Rica is one of them. I held a retreat in 2018 in Nicaragua. 2019 in Panama. And my heritage and family are from El Salvador so I've traveled to El Salvador several times. Playa Uvita, translated as Little...
The timеlеss wisdom of Ayurvеda stands as a bеacon of balancе and vitality when thinking of our health holistically. Rootеd in anciеnt traditions, Ayurvеda's pillars combine Hеrbal Mеdicinе, Yoga, and Lifestyle as a profound path to wellness. Specifically, we’ll touch...
I am reminded by one of my teachers (can a teacher be an author I’ve never met? :-P) that we live in a culture that places a lot of emphasis on material wealth, our appearances, and resolute perseverance. I don’t want to call these out as “bad” things. But perhaps I’m...
