4 Parts Of The Mind You *Need* To Know About

Have you ever experienced stress or experience multiple emotions and thoughts at once?

Head on over to Sivana East to read my full piece of the 4 Parts of the Mind You *Need* To Know About

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Journaling for Positivity

Journaling for Positivity

In today's fast world, it's easy to feel overwhelmed by negativity.  We can feel overwhelmed by upsetting news, comparing ourselves to others on social media, or feeling pressured to succeed. This negativity bias can affect our mental and emotional health. However, a...