An 8-week intro to meditation
When people ask me how to overcome this, my first suggestion is to be consistent for a minimum of 8-weeks.
The most recent meditation research is demonstrating that at 8-weeks you actually begin to reap the benefits of meditation. Biomarkers such as reduced cortisol which is related to stress. Sleep significantly improves. Your attention improves.
When studies compared it to 4-weeks, these biomarkers showed insignificant change.
I never like to fully base my recommendation on science because meditation is an experience that goes beyond the body. This is a practice that is all-encompassing body, mind, and soul.
So, I always say, try it first, then see how you respond.
During this 8-week private meditation sessions,
You’ll gain the foundation, knowledge, and research to create a lasting meditation practice. I will not only show up with you one-on-one to nudge you along but I will share with you evidence-based material on the benefits of mindful practices, journaling prompts to keep your introspection engaged and gentle reminders to practice on your own and create that habit. Knowing that you have a clear outline of when our sessions start, and when they end gives you the peace of mind that you’ll gain valuable tools for your entrepreneur life.