Guided Meditations

Meditation is one of the 8 Limbs of Yoga. I created these guided meditations with that in mind, as a way to encourage one to explore the depth that yoga can take you.

Yoga is not only the poses and postures during class but the presence and present moment experience through it all.

If you find any of these meditations helpful, I ask for a donation to support my work and to continue to make these teachings accessible.

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guided meditation for grief

This is a 7-minute guided meditation intended for anyone experiencing grief or loss. Take these few moments for yourself.

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Suggested Donation $10

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guided intro to meditation

Get familiar with some of the essential techniques. Whether you’re completely new or just want a straightforward guided meditation

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Suggested Donation $10

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guided body scan meditation

This is a guided body scan meditation.

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Suggested Donation $10

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