Meditation is one of the 8 Limbs of Yoga. I created these guided meditations with that in mind, as a way to encourage one to explore the depth that yoga can take you.
Yoga is not only the poses and postures during class but the presence and present moment experience through it all.
If you find any of these meditations helpful, I ask for a donation to support my work and to continue to make these teachings accessible.
guided intro to meditation
Get familiar with some of the essential techniques. Whether you’re completely new or just want a straightforward guided meditation
Suggested Donation $10