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Caring for Your Mental Health During the COVID-19 Pandemic

Caring for Your Mental Health During the COVID-19 Pandemic

Caring for Your Mental Health During the COVID-19 Pandemic If you know that your mental health has suffered because of the COVID-19 pandemic, you’re not alone. Many people have struggled with anxiety and depression throughout the pandemic. Thankfully, you can seek...

Achieving Peace and Tranquility In The Time Of COVID

Achieving Peace and Tranquility In The Time Of COVID

Achieving Peace and Tranquility In The Time Of COVID Guest Blogger: April Meyers, from www.mindbodyhealthsolution.com is here to share some helpful tips and resources on how to achieve peace and tranquility in the time of COVID. Thank you for sharing! Unchecked stress...

The no. 1 reason why wellness small businesses don’t grow

The no. 1 reason why wellness small businesses don’t grow

The no. 1 reason why wellness* small-businesses don’t grow March 2020: “We’ll be back in-person in no time!” October 2020: “So, how much is the yearly Zoom subscription?” Leading a wellness business right now, whether you're a small business or personal brand like a...

Is the current teaching method of yoga failing you?

Is the current teaching method of yoga failing you?

Is the current teaching method of yoga failing you? Do you ever wonder if you’re *actually* learning something in your yoga classes? I can’t help but notice the flux of studios opening and closing. The churning out of yoga graduates in teacher trainings. Which are...

Are Yoga, Meditation, and Mindfulness related?

Are Yoga, Meditation, and Mindfulness related?

Are Yoga, Meditation, and Mindfulness related? Maybe I have a bit of a biased eye but every advertisement I see now has yoga poses, meditation in it, or the word mindful it in. Not surprising though; it’s estimated that as of 2017 about 35.2 million US Americans are...

Guided Visualization Meditation | The Goddess Homework Assignment

Guided Visualization Meditation | The Goddess Homework Assignment

Guided Visualization Meditation | The Goddess Homework Assignment This is a guided visualization for the goddess within you. Take the time to read it. Get familiar with it. And do this daily practice in the morning. Begin Every time you finish looking in the mirror I...

How To Meditate: The Beginner’s Guide To Meditation

How To Meditate: The Beginner’s Guide To Meditation

How To Meditate I’m a mindfulness specialist with a Master of Public Health from Columbia University. Since 2013, I’ve meditated approximately 40,000 minutes and my current practice is 20 minutes twice a day. I’ve supported hundreds of individuals as well as...