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Mindful Travel | Moving to Mexico City for 3 Months

Mindful Travel | Moving to Mexico City for 3 Months

Mindful Travel | Moving to Mexico City for 3 Months Exactly 5 years ago, I remember sitting in a taxi cab from the airport to our B&B in Mexico City. As I looked out the window I saw a restaurant/cafe called “chancla” and laughed out loud. If you're Latinx or...

Day in the life on a Yoga Retreat

Day in the life on a Yoga Retreat

Day in the life on a Yoga Retreat I often get asked what is all we do on some of the past yoga retreats. And although it’s hard to sum up all the nuts and bolts magic, I’ve tried my best to sum up what a Day in the Life on a Yoga Retreat looks like. Leading yoga...

Life on a Yoga Retreat | Living in an Ashram in Vrindavan, India

Life on a Yoga Retreat | Living in an Ashram in Vrindavan, India

Life on a Yoga Retreat | Living in an Ashram in Vrindavan, India "The purpose of yoga is to become balanced in your mind." — Babaji We arrived in New Delhi on February 24th. It was about 10 of us hanging out at the baggage claim, all of which I had just met at the...