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How Exercise and Self-Care Can Help You Recover From Addiction

How Exercise and Self-Care Can Help You Recover From Addiction

How Exercise and Self-Care Can Help You Recover From Addiction Statistics show that 19.7 million individuals aged 12 and over struggled with addiction in the U.S. in 2017. If you are recovering from a substance abuse disorder, physical fitness and self-care are two of...

Experiencing a Temazcal for the First Time in Mexico City

Experiencing a Temazcal for the First Time in Mexico City

Experiencing a Temazcal for the First Time in Mexico When it's time, it's time. I had been invited to Temazcales in the past when I was leading retreats in Santa Marta, Colombia. I was curious but I wasn't ready to hold that space for myself. You are reborn when you...

How to practice self-care with a new hobby

How to practice self-care with a new hobby

How to Practice Self-care with a New Hobby | Here Are Some Great Options Self-care comes in many forms. Although we tend to focus primarily on things like rest and relaxation when we picture self-care, it’s far from the only option. Indeed, sometimes the most...

Caring for Your Mental Health During the COVID-19 Pandemic

Caring for Your Mental Health During the COVID-19 Pandemic

Caring for Your Mental Health During the COVID-19 Pandemic If you know that your mental health has suffered because of the COVID-19 pandemic, you’re not alone. Many people have struggled with anxiety and depression throughout the pandemic. Thankfully, you can seek...

Achieving Peace and Tranquility In The Time Of COVID

Achieving Peace and Tranquility In The Time Of COVID

Achieving Peace and Tranquility In The Time Of COVID Guest Blogger: April Meyers, from www.mindbodyhealthsolution.com is here to share some helpful tips and resources on how to achieve peace and tranquility in the time of COVID. Thank you for sharing! Unchecked stress...

Musings During Quarantine Time

Musings During Quarantine Time

Musings During Quarantine Time It feels like there's very little lightness to this time. Even as I use my mindful practices to try to keep me present and centered there is no amount of covering up what is truly happening in the world. There is no way to mask the...

Caring for Your Mind as You Age

Caring for Your Mind as You Age

Caring for Your Mind as You Age When I speak about diversifying wellness, I truly mean all aspects. So I loved when Karen reached out to me asking if she could share her knowledge about Caring for Your Mind As You Age. Such an important topic! For everyone. Again, I...

Sleep Tips to Help You Look Better and  Feel Great

Sleep Tips to Help You Look Better and Feel Great

Sleep Tips to Help You Look Better and Feel Great Guest blogger, Sheila Olsen, is offering us sleep tips. I totally value my sleep, and I was so curious to read what Sheila had to offer us. I was positive I was going to learn something. I love the hot tea or hot...