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10 things about 10 years

10 things about 10 years

10 things about 10 years It’s my 10-year teaching anniversary! With a few tears clinging to the edges of my eyes as I write this — it makes me happy, to say the least. It makes my ego-mind (ahankara) flutter by being able to identify and say “I’ve been teaching yoga...

Why does practice make you “better”?

Why does practice make you “better”?

Why Does Practice Make You "Better"? Journaling Questions What's your practice? What are you practicing for? The holiday season can bring up many emotions, decisions, plans, and choices. Perhaps leaving you either fulfilled or empty. Maybe both? This is also the time...

My Winter Manifesto

My Winter Manifesto

My Winter Manifesto After living out of 2 suitcases for 1 year, 1 month, and 2 weeks or 13.25 months, I’m ready to nest and be still. Drop into the void. Perhaps I identify more as an animal. Ready to nest and cocoon inwards, migrating my way toward the land of...

Year in Review with Books 2022

Year in Review with Books 2022

My Year in Review with Books 2022 I’m that person that has several books started at once, and for the most part, I do finish them but there are a few out there that are left mid-sentence. Interestingly, I’ve never set a reading goal so when I saw that Good Reads made...

How moving can benefit personal growth and reflection

How moving can benefit personal growth and reflection

How moving can benefit personal growth and reflection   Can you ever untether from where you were born?  I just learned a new term today, “cultural bereavement," I'll explain more in a bit. For me, it feels a bit like my roots are forever in LA. But then NYC...

Virtual Vs. Face-to-Face Exercise: Which One Should You Go For?

Virtual Vs. Face-to-Face Exercise: Which One Should You Go For?

Virtual Vs. Face-to-Face Exercise: Which One Should You Go For? By Guest Blogger: Ruth Juno Working towards physical fitness, like keeping an active routine and a healthy diet, is transformative not just for your body but also for your mind. The Scientific World’s...

Design Your Mental Health Week. Yes, week. Not, 1 day.

Design Your Mental Health Week. Yes, week. Not, 1 day.

Design Your Mental Health Week. Yes, week. Not, 1 day. “We were meant to live for so much more. Have we lost ourselves?” I felt these words drop into my mind. Out of thin air. Where did they come from? I haven’t heard this song in so long! But something about the...

3 Simple Breathing Techniques for Daily Breaks

3 Simple Breathing Techniques for Daily Breaks

3 Simple Breathing Techniques for Daily Breaks Have you ever woken up one morning, and even after a full-nights rest, felt like it was impossible to get motivated and moving? While there are many factors to this feeling — do you remember what your workload has been...

Assignment #1 | Bhagavad Gita Module 4/26/2017

Assignment #1 | Bhagavad Gita Module 4/26/2017

Assignment #1 | Bhagavad Gita Module 4/26/2017 So I've been looking through all my writing and organizing it for myself and I came across this piece. It was from an assignment back in 2017 from a Gita Course I took. I found my stream of consciousness funny,...

The 3 Emotional Stages of Moving Abroad or Just Moving

The 3 Emotional Stages of Moving Abroad or Just Moving

The 3 Emotional Stages of Moving Abroad or Just Moving If you’re considering moving, in general not even abroad, then you’re probably already realizing how time-intensive it can be. And not only time but you may notice there are emotional stages or layers to this as...