The Blog

A collection of tips, advice, and thoughts on healing, mindfulness, business, travel and more. 

Business & Marketing

Personal Thoughts

Health & Wellness

Yoga & Meditation

Assignment #1 | Bhagavad Gita Module 4/26/2017

Assignment #1 | Bhagavad Gita Module 4/26/2017

Assignment #1 | Bhagavad Gita Module 4/26/2017 So I've been looking through all my writing and organizing it for myself and I came across this piece. It was from an assignment back in 2017 from a Gita Course I took. I found my stream of consciousness funny,...

The 3 Emotional Stages of Moving Abroad or Just Moving

The 3 Emotional Stages of Moving Abroad or Just Moving

The 3 Emotional Stages of Moving Abroad or Just Moving If you’re considering moving, in general not even abroad, then you’re probably already realizing how time-intensive it can be. And not only time but you may notice there are emotional stages or layers to this as...

How Exercise and Self-Care Can Help You Recover From Addiction

How Exercise and Self-Care Can Help You Recover From Addiction

How Exercise and Self-Care Can Help You Recover From Addiction Statistics show that 19.7 million individuals aged 12 and over struggled with addiction in the U.S. in 2017. If you are recovering from a substance abuse disorder, physical fitness and self-care are two of...

Experiencing a Temazcal for the First Time in Mexico City

Experiencing a Temazcal for the First Time in Mexico City

Experiencing a Temazcal for the First Time in Mexico When it's time, it's time. I had been invited to Temazcales in the past when I was leading retreats in Santa Marta, Colombia. I was curious but I wasn't ready to hold that space for myself. You are reborn when you...

Things aren’t always what they seem…

Things aren’t always what they seem…

Things aren’t always what they seem + poem Páramo | Roma Norte Cuidad de Mexico  As I looked down at my Google Maps bubble, it looked like I was there but the metal business doors were clearly locked. Plus, no tables or chairs outside which at least in Mexico City it...

I love what I do and…

I love what I do and…

I love what I do and.... Sometimes I have a lot of ideas and can't follow through.  I question whether I’ll succeed.  Sometimes I just want a regular paycheck and not use my brain so much.  Get tired of spiritual lingo. It can be incredibly hard to self-motivate.  It...

Mindful Travel | Moving to Mexico City for 3 Months

Mindful Travel | Moving to Mexico City for 3 Months

Mindful Travel | Moving to Mexico City for 3 Months Exactly 5 years ago, I remember sitting in a taxi cab from the airport to our B&B in Mexico City. As I looked out the window I saw a restaurant/cafe called “chancla” and laughed out loud. If you're Latinx or...