My mission is to teach what I learn and share that process. For those that are curious about the process of mindfulness, self-awareness, and self-love. 

Most of my writing you’ll find around those topics.  Because, honestly, where else are we learning that?

We often hear how mental health is a public health issue. I would add to that by saying emotional wellness is just as much a public health crisis right now as obesity, chronic diseases, and mental health.

I also have guest bloggers from time to time so if you’re interested, please reach out!

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