Guided Visualization Meditation | The Goddess Homework Assignment
Brenda2020-07-03T06:13:26+00:00Guided Visualization Meditation | The Goddess Homework Assignment This is a guided visualization for the goddess within you. [...]
How To Meditate: The Beginner’s Guide To Meditation
Brenda2019-10-08T19:28:25+00:00How To Meditate I’m a mindfulness specialist with a Master of Public Health from Columbia [...]
Sleep Tips to Help You Look Better and Feel Great
Brenda2019-01-06T04:23:19+00:00Sleep Tips to Help You Look Better and Feel Great Guest blogger, Sheila Olsen, is offering us [...]
How *not* to Write Resolutions | A Guide on Intentions or your Sankalpa
Brenda2020-01-03T03:16:51+00:00How *not* to Write Resolutions A Guide on Intentions or your Sankalpa Photo by rawpixel on Unsplash [...]
Day in the life on a Yoga Retreat
Brenda2019-10-08T19:29:03+00:00Day in the life on a Yoga Retreat I often get asked what is all we do [...]
Mindful Cleaning: Why You Need to Clean Your Home Today
Brenda2018-11-20T01:29:15+00:00Mindful Cleaning: Why You Need to Clean Your Home Today Guest Blogger Alice Robertson from Tidy Home would [...]
What Does Emotional Wellness Mean to Me?
Brenda2019-11-04T01:20:04+00:00What Does Emotional Wellness Mean to Me? Most of my “yoga” practice has evolved into an emotional wellness [...]
“Maybe black girls do yoga” | Research Findings
Brenda2018-10-22T03:57:38+00:00“Maybe black girls do yoga” | Research Findings A few weeks ago I was hired to write [...]
5 Must-Read Books For More Self-Awareness And Spirituality
Brenda2018-10-15T00:54:27+00:005 Must-Read Books For More Self-Awareness And Spirituality “Spirituality is recognizing and celebrating that we are all inextricably [...]
Balancing Fitness and Relaxation To Improve Self-Care
Brenda2020-04-01T01:34:22+00:00Balancing Fitness and Relaxation To Improve Self-Care Guest blogger, Sheila Olsen, is offering us [...]