Balancing Fitness and Relaxation To Improve Self-Care
Brenda2018-10-03T04:11:25+00:00Balancing Fitness and Relaxation To Improve Self-Care Guest blogger, Sheila Olsen, is offering us [...]
6 Simple Ways to Minimize Stress and Balance Your Life
Brenda2019-10-15T15:47:58+00:006 Simple Ways to Minimize Stress and Balance Your Life By: Melissa Howard Stress [...]
5 Yoga Poses for Inversions
Brenda2018-09-17T19:49:38+00:005 Yoga Poses for Your Inversions Downward Facing Down Headstand Forearm Stand Handstand Inversions are hard. Period. Even [...]
Mindfulness: 4 Parts Of The Mind You *Need* To Know About
Brenda2018-10-15T00:53:49+00:004 Parts Of The Mind You *Need* To Know About Have you ever experienced stress or experience multiple emotions [...]
The Mental Health Benefits of Self-Care
Brenda2018-08-24T15:08:15+00:00The Mental Health Benefits of Self-Care By: Melissa Howard Self-care can mean many [...]
The Guest House: A Poem
Brenda2018-09-18T19:12:34+00:00The Guest House: A Poem poem by Rumi Everything about this poem speaks to me right now [...]
How to Improve Your Emotional Wellness and Prevent Suicidal Thoughts
Brenda2018-05-12T00:12:38+00:00How to Improve Your Emotional Wellness and Prevent Suicidal Thoughts by: Melissa Howard When Melissa Howard reached [...]
My Top Three Personal Healing Experiences with Vedic Psychology
Brenda2018-04-28T02:14:43+00:00I hope you found my previous explanation of Vedic Psychology helpful. I would love to share my own personal realizations [...]
The union between Yoga & Psychotherapy: Top Three Difference between Vedic and Western Psychotherapy
Brenda2018-04-28T02:14:20+00:00
The Second Salutation | Step by Step Guide for Sun Salute B [Surya Namaskara B]
Brenda2019-07-27T17:46:57+00:00If you walk into a yoga class most likely you'll be guided through some version of a Sun Salute. Sun [...]