The Blog
A collection of tips, advice, and thoughts on healing, mindfulness, business, travel and more.
Self-employed I made $82,000 but how much did I really “take home”?
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Why Wellness and Health is Personal for Everyone
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10 things about 10 years
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Why does practice make you “better”?
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My Winter Manifesto
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Year in Review with Books 2022
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How moving can benefit personal growth and reflection
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Virtual Vs. Face-to-Face Exercise: Which One Should You Go For?
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Design Your Mental Health Week. Yes, week. Not, 1 day.
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3 Simple Breathing Techniques for Daily Breaks
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Assignment #1 | Bhagavad Gita Module 4/26/2017
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The 3 Emotional Stages of Moving Abroad or Just Moving
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