by Brenda Umana | Sep 28, 2021 | Business & Marketing, Personal Thoughts
I love what I do and….Sometimes I have a lot of ideas and can’t follow through. I question whether I’ll succeed. Sometimes I just want a regular paycheck and not use my brain so much. Get tired of spiritual lingo. It can be incredibly hard to... 
by Brenda Umana | Sep 13, 2021 | Personal Thoughts, Travel & Exploration
Mindful Travel | Moving to Mexico City for 3 MonthsExactly 5 years ago, I remember sitting in a taxi cab from the airport to our B&B in Mexico City. As I looked out the window I saw a restaurant/cafe called “chancla” and laughed out loud. If you’re Latinx or... 
by Brenda Umana | Aug 19, 2021 | Business & Marketing, Personal Thoughts
The truth about being an introverted marketer: Advocating for my voice and finding my calling along the wayWhat comes to mind when you hear “introverted marketer”? There are many of us out there but if you would’ve told me several years ago that I... 
by Brenda Umana | Aug 9, 2021 | Business & Marketing, Health & Wellness, Personal Thoughts
How to Practice Self-care with a New Hobby | Here Are Some Great OptionsSelf-care comes in many forms. Although we tend to focus primarily on things like rest and relaxation when we picture self-care, it’s far from the only option. Indeed, sometimes the most effective... 
by Brenda Umana | Jun 23, 2021 | Health & Wellness, Yoga & Meditation
Caring for Your Mental Health During the COVID-19 PandemicIf you know that your mental health has suffered because of the COVID-19 pandemic, you’re not alone. Many people have struggled with anxiety and depression throughout the pandemic. Thankfully, you can seek... 
by Brenda Umana | May 31, 2021 | Health & Wellness, Yoga & Meditation
Achieving Peace and Tranquility In The Time Of COVIDGuest Blogger: April Meyers, from www.mindbodyhealthsolution.com is here to share some helpful tips and resources on how to achieve peace and tranquility in the time of COVID. Thank you for sharing! Unchecked stress... 
by Brenda Umana | Apr 27, 2021 | Personal Thoughts
What goes unseen when you work for yourself or run your own businessPerhaps you’re expecting me to write about the late nights. Sure, I’ll mention that…right now lol but I also get sleepy early so I rarely do late nights. Plus there are so many other nuanced details... 
by Brenda Umana | Apr 1, 2021 | Business & Marketing
Mindful Marketing Strategy Tips if You’re New to StrategyIf you’ve read my content before, you know that my approach to marketing is quite different. Mostly because I speak in the context of mindful marketing. So that’s where I’m going today,... 
by Brenda Umana | Mar 5, 2021 | Business & Marketing
Want to know a marketing trick to double your sign-ups by the end of the week? Yea, me too. Please let me know if you get results from reading one of those ultimate marketing techniques to get you 100 new sign-ups overnight. I’ve fallen prey to what some... 
by Brenda Umana | Jan 18, 2021 | Business & Marketing, Yoga & Meditation
How to hit your $5K per month goal in 2021 as a yoga teacher, coach, or consultant$5k is very doable. I know it’s a goal I set with many of my mindful marketing coaching clients, and it was a goal for me as well especially when I turned the corner away from...
